What Makes a Good Pair of Running Sunglasses?

No matter how far along in your running journey, a quality pair of sunglasses should be a part of your everyday running gear. A good pair of running sunglasses is commonly overlooked by runners, but running sunglasses can keep your eyes safe while actually improving your mileage and overall performance. Here are several key factors to look out for when purchasing a pair of shades for your next run:

UV Protection

UV protection goes without saying. The sun’s ultraviolet (UV) rays can cause serious damage to your eyes, leading to conditions like cataracts and macular degeneration over time. Your pair of running sunglasses should offer 100% protection from both UVA and UVB rays. Look for sunglasses with UV400-rated lenses, which block all harmful UV rays, ensuring your eyes protection and longevity.

Polarized Lenses

Glare from reflective surfaces like roads, cars, or water is like a side stitch for your eyes. It can also impair your vision and affect your performance. Polarized lenses are designed to cut this glare, providing clearer, sharper, more comfortable vision. By enhancing contrast and reducing eye strain, polarized lenses allow you to focus solely on your run.

Lightweight and Durable Frames

When running, the last thing you want is a heavy pair of sunglasses bouncing or slipping down your nose. Look for sunglasses with lightweight frames made from materials like polycarbonate, which is not only light but also durable. Additionally, an exterior rubber coating will help keep them secured in place. A good pair of running sunglasses should feel almost weightless, yet be sturdy enough to withstand drops.

Non-Slip Grip

Sweat and movement can cause regular sunglasses to slip, which can be distracting and tedious. Running sunglasses should come with non-slip nose pads and temple grips that keep them securely in place, even during intense workouts. For additional traction, look for sunglasses that feature a rubber coating, which will add an extra layer of resistance against sweat and moisture. 

Lens Tint Options

Different lens base colors can create very different visual experiences per environment. For most conditions, gray or brown tints work well, providing a natural color perception while reducing glare. In low-light conditions, amber or yellow tints can enhance contrast and depth perception, making it easier to see obstacles. Blue tints are commonly preferred in very bright conditions.

Hydrophobic and Oleophobic Coating

Sunglasses with hydrophobic coatings repel water, ensuring that your lenses stay clear even in wet conditions. An oleophobic coating further helps by preventing smudges from fingerprints and oils, making your sunglasses easier to clean and maintain. Both of these coatings will not only keep your vision clear, but they will also help protect the lenses from peeling and delamination.

Selecting the right pair of running sunglasses goes beyond just choosing a design that looks good. It’s really about finding a pair that provides the protection, comfort, and performance features you need to enhance your runs. When you focus on key aspects like UV protection, polarization, fit, and durability, you’re setting yourself up for success. 

Browse our collection of Running Sunglasses here